DANCE FIT
Using the art of dance, the vibes of music, and gravity to work out and have a good time doing it.
_JPG.jpg)
Stretching
STRETCHING
This class will focus on the entire body. We will use ballet/modern dance movement for an intense warm up of the body. Stretching allows your body to become more limber and oxygen to flow properly throughout your blood. The class will use ANY music from all decades. We will incorporate an intense warm up, floor work and choreography.
Ballet Tone
BALLET TONE
This class will focus on the entire body. We will use ballet/modern dance movement to strengthen, lengthen and tone your entire body. The class will use R&B music from all decades. We will incorporate an intense warm up, floor work and choreography.
Stiletto Fit
STILETTO FIT
This class will focus on leg strength. We will work the entire body but the legs will feel it the most. We will spend the entire class in your highest most comfortable heels. We will use various music for this class.We will learn floor, chair, and silhouette choreography.
Caribbean
Core
CARIBBEAN CORE
This class will focus on your core/center. We will use caribbean influence through music and movement to strengthen the core of your body. We will incorporate reggae, soca, reggaeton, and salsa. You will tone your core, legs and arms all while dancing and being cultured.
